[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/v-nasem-vzhledu-se-zrcadli-stav-nasi-duse\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/v-nasem-vzhledu-se-zrcadli-stav-nasi-duse\/","headline":"V na\u0161em vzhledu se zrcadl\u00ed stav na\u0161\u00ed du\u0161e","name":"V na\u0161em vzhledu se zrcadl\u00ed stav na\u0161\u00ed du\u0161e","description":"Zn\u00e1me to v\u0161ichni. Jdeme do spole\u010dnosti a ze v\u0161ech stran sly\u0161\u00edme to, co sly\u0161et opravdu nechceme: \u201eNevypad\u00e1\u0161 zdrav\u011b. Nejsi nemocn\u00e1? Vypad\u00e1\u0161 unaven\u00fd.\u201c Ve chv\u00edl\u00edch, kdy je naru\u0161ena na\u0161e vnit\u0159n\u00ed pohoda, projev\u00ed se nerovnov\u00e1ha i v\u00a0obli\u010deji, dr\u017een\u00ed t\u011bla, celkov\u00e9 pasivit\u011b a nete\u010dnosti \u010dlov\u011bka. To samoz\u0159ejm\u011b vn\u00edm\u00e1 i na\u0161e okol\u00ed a jeho nep\u0159\u00edjemn\u00e9 nar\u00e1\u017eky situaci jen zhor\u0161uj\u00ed. […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a328694_w2006_t1540847831.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a328694_w2006_t1540847831.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/v-nasem-vzhledu-se-zrcadli-stav-nasi-duse\/","about":["Kr\u00e1sa"],"wordCount":413,"articleBody":"Zn\u00e1me to v\u0161ichni. Jdeme do spole\u010dnosti a ze v\u0161ech stran sly\u0161\u00edme to, co sly\u0161et opravdu nechceme: \u201eNevypad\u00e1\u0161 zdrav\u011b. Nejsi nemocn\u00e1? Vypad\u00e1\u0161 unaven\u00fd.\u201cVe chv\u00edl\u00edch, kdy je naru\u0161ena na\u0161e vnit\u0159n\u00ed pohoda, projev\u00ed se nerovnov\u00e1ha i v\u00a0obli\u010deji, dr\u017een\u00ed t\u011bla, celkov\u00e9 pasivit\u011b a nete\u010dnosti \u010dlov\u011bka. To samoz\u0159ejm\u011b vn\u00edm\u00e1 i na\u0161e okol\u00ed a jeho nep\u0159\u00edjemn\u00e9 nar\u00e1\u017eky situaci jen zhor\u0161uj\u00ed.Lep\u0161\u00ed obdob\u00ed st\u0159\u00eddaj\u00ed ta hor\u0161\u00ed a naopak a ani sebelep\u0161\u00edmi kosmetick\u00fdmi p\u0159\u00edpravky nezakryjeme zarudl\u00e9 o\u010di, pobledlou ple\u0165, kruhy pod o\u010dima a celkovou ochablost t\u011bla.A p\u0159itom sta\u010d\u00ed tak m\u00e1loKdy\u017e odhl\u00e9dneme od probl\u00e9m\u016f, kter\u00e9 jsou natolik z\u00e1va\u017en\u00e9, \u017ee je nejde jen tak vy\u0159e\u0161it (nap\u0159. v\u00e1\u017en\u00e1 choroba, \u00famrt\u00ed v\u00a0rodin\u011b apod.), daj\u00ed se pot\u00ed\u017ee leh\u010d\u00edho charakteru \u00fa\u010dinn\u011b \u0159e\u0161it n\u011bkolika velice jednoduch\u00fdmi kroky.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sna\u017ete se tr\u00e1vit co nejv\u00edce \u010dasu venku na \u010derstv\u00e9m vzduchuTo, \u017ee se budete zav\u00edrat doma mezi \u010dty\u0159mi st\u011bnami nic nevy\u0159e\u0161\u00ed. Naopak, venku m\u016f\u017eete za\u017e\u00edt n\u011bco neo\u010dek\u00e1van\u00e9ho, co v\u00e1s povzbud\u00ed, pobav\u00ed nebo dob\u0159e nalad\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sportujte, sportujte, sportujteJak zn\u00e1mo, p\u0159i sportu a jemu podobn\u00fdch aktivit\u00e1ch jsou do t\u011bla vyplavov\u00e1ny endorfiny, tj. hormony \u0161t\u011bst\u00ed. Nevyh\u00fdbejte se ani individu\u00e1ln\u00edmu sportu, p\u0159i kter\u00e9m si vy\u010dist\u00edte hlavu, ani kolektivn\u00edm hr\u00e1m, ve kter\u00fdch v\u00e1s a va\u0161i psychiku n\u00e1le\u017eit\u011b nabud\u00ed zdrav\u00e1 bojovnost.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ud\u011blejte si \u010das jen pro sebeZajd\u011bte si do sauny, na mas\u00e1\u017e nebo do kina. Odpo\u010di\u0148te si od pr\u00e1ce, od d\u011bt\u00ed a povinnost\u00ed. Budete se pak c\u00edtit op\u011bt pln\u00ed sil, a\u017e se ke sv\u00fdm\u00a0povinnostem budete vracet.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 promluvte si s\u00a0partnerem \u010di partnerkou\u0158ekn\u011bte mu\/j\u00ed, jak je pro v\u00e1s d\u016fle\u017eit\u00e9, aby v\u00e1s jednou za \u010das pochv\u00e1lili, jak v\u0161e dob\u0159e zvl\u00e1d\u00e1te, jak dob\u0159e vypad\u00e1te, prost\u011b jak jste \u00fa\u017easn\u00fd nebo \u00fa\u017easn\u00e1. Uvid\u00edte, jak v\u00e1s to nastartuje.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokuste se sp\u00e1t osm hodin denn\u011bJak v\u0161ichni v\u00edme, sp\u00e1nek m\u00e1 kouzelnou moc. Podle odborn\u00edk\u016f je pro zdrav\u00ed \u010dlov\u011bka ze sp\u00e1nku nejd\u016fle\u017eit\u011bj\u0161\u00ed to, co stihneme naspat do p\u016flnoci.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V na\u0161em vzhledu se zrcadl\u00ed stav na\u0161\u00ed du\u0161e","item":"https:\/\/www.aridareal.cz\/v-nasem-vzhledu-se-zrcadli-stav-nasi-duse\/#breadcrumbitem"}]}]