[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/slunce-zdrave-jidlo-a-pohodicka\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/slunce-zdrave-jidlo-a-pohodicka\/","headline":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","name":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","description":"U\u017e se zase bl\u00ed\u017e\u00ed l\u00e9to, kter\u00e9 s sebou tradi\u010dn\u011b p\u0159in\u00e1\u0161\u00ed hork\u00e9 a tak\u00e9 dusn\u00e9 dny. Ka\u017ed\u00fd rok si v\u0161ichni d\u011blaj\u00ed starost s t\u00edm, jestli budou dob\u0159e vypadat v plavk\u00e1ch a jak se poprat s kily nav\u00edc, kter\u00e9 se vytvo\u0159ily p\u0159es zimu. Od ka\u017ed\u00e9 druh\u00e9 \u017eeny nebo mu\u017ee usly\u0161\u00edte v\u011btu, \u017ee by r\u00e1di vypadali jako modelka […]","datePublished":"2019-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a340390_w2006_t1553330579.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a340390_w2006_t1553330579.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/slunce-zdrave-jidlo-a-pohodicka\/","about":["Cestov\u00e1n\u00ed"],"wordCount":509,"articleBody":" U\u017e se zase bl\u00ed\u017e\u00ed l\u00e9to, kter\u00e9 s sebou tradi\u010dn\u011b p\u0159in\u00e1\u0161\u00ed hork\u00e9 a tak\u00e9 dusn\u00e9 dny. Ka\u017ed\u00fd rok si v\u0161ichni d\u011blaj\u00ed starost s t\u00edm, jestli budou dob\u0159e vypadat v plavk\u00e1ch a jak se poprat s kily nav\u00edc, kter\u00e9 se vytvo\u0159ily p\u0159es zimu. Od ka\u017ed\u00e9 druh\u00e9 \u017eeny nebo mu\u017ee usly\u0161\u00edte v\u011btu, \u017ee by r\u00e1di vypadali jako modelka \u010di n\u011bjak\u00fd svalovec. M\u00edt kr\u00e1snou postavu, se kterou se m\u016f\u017eete chlubit n\u011bkde na koupali\u0161ti, chce rozhodn\u011b ka\u017ed\u00fd. Co proto ale mus\u00edte ud\u011blat? Jestli si mysl\u00edte, \u017ee sta\u010d\u00ed pouze sportovat, pak jste na omylu. Nejen b\u011bh ale cvi\u010den\u00ed je v\u00e1m k ni\u010demu, pokud se neza\u010dnete dob\u0159e stravovat. P\u0159ece se nebudete po r\u00e1nu tr\u00e1pit b\u011bhem, kdy\u017e pot\u00e9 p\u0159ijdete dom\u016f a d\u00e1te si dobr\u00fd \u0159\u00edzek. Co si ale d\u00e1t v takov\u00e9m horku, pokud chcete, aby v\u00e1m j\u00eddlo chutnalo, a z\u00e1rove\u0148 jste dodr\u017eovali zdravou stravu? Ve dnech, kdy m\u00e1te pocit, \u017ee z v\u00e1s te\u010de pot jako z vodop\u00e1du, ur\u010dit\u011b ani vy nem\u00e1te chu\u0165 na sice v\u00fdborn\u00fd ale za to tu\u010dn\u00fd b\u016f\u010dek s bramborem. Rad\u011bji byste si dali n\u011bco mnohem leh\u010d\u00edho. Mus\u00ed to b\u00fdt ale z\u00e1rove\u0148 i n\u011bco chutn\u00e9ho. A pr\u00e1v\u011b zde nastupuj\u00ed sal\u00e1ty. Ur\u010dit\u011b se nemus\u00edte b\u00e1t toho, \u017ee by po v\u00e1s n\u011bkdo cht\u011bl, abyste utrhli celou hl\u00e1vku sal\u00e1tu a n\u00e1sledn\u011b ji spo\u0159\u00e1dali. Hovo\u0159\u00edme tady o v\u00edce kousc\u00edch zeleniny (kousky hl\u00e1vkov\u00e9ho sal\u00e1tu, cherry raj\u010d\u00e1tka, papriky\u2026), kter\u00e9 je pot\u0159eba n\u00e1sledn\u011b zak\u00e1pnout bylinkov\u00fdm dresingem. Mo\u017en\u00e1 si te\u010f \u0159\u00edk\u00e1te, jak\u00e9 sal\u00e1ty jsou pro n\u00e1s vlastn\u011b nejlep\u0161\u00ed. Z\u00e1le\u017e\u00ed to ale na ka\u017ed\u00e9m z n\u00e1s. N\u011bkdo m\u00e1 r\u00e1d pouze \u010dist\u00fd zeleninov\u00fd sal\u00e1t, jin\u00fd si jej dopln\u00ed s\u00fdrem, o\u0159\u00ed\u0161ky apod. Za velmi chutn\u00e9 se pova\u017euj\u00ed ty sal\u00e1ty, kter\u00e9 jsou dopln\u011bny t\u011bstovinami nebo r\u00fd\u017e\u00ed se zeleninou. Bohu\u017eel ne v\u0161ichni si ale dok\u00e1\u017e\u00ed p\u0159edstavit sv\u00e9 j\u00eddlo bez masa. V takov\u00e9m p\u0159\u00edpad\u011b je mo\u017en\u00e9 si do sal\u00e1tu p\u0159idat tu\u0148\u00e1k, krevety nebo kousky ku\u0159ec\u00edho masa. Cel\u00e9 l\u00e9to ale nemus\u00edte uj\u00ed\u017ed\u011bt pouze na sal\u00e1tech. Pokud u\u017e jich m\u00e1te dost, m\u016f\u017eete vyzkou\u0161et z\u00e1zraky z va\u0161eho grilu. Zkuste si p\u0159ipravit lososa nebo grilovan\u00e9 ku\u0159ec\u00ed prs\u00ed\u010dko. Jestli je n\u011bco, na co v hork\u00fdch dnech rozhodn\u011b nesm\u00edte zapom\u00ednat, pak je to pitn\u00fd re\u017eim. Nejlep\u0161\u00ed je \u010dist\u00e1 voda s citr\u00f3nem. V\u011b\u0159te, \u017ee pokud nebudete h\u0159e\u0161it a vyhnete se tu\u010dn\u00fdm j\u00eddl\u016fm, va\u0161e kr\u00e1sn\u00e1 postava v\u00e1m ji\u017e brzy zaklepe na dve\u0159e.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","item":"https:\/\/www.aridareal.cz\/slunce-zdrave-jidlo-a-pohodicka\/#breadcrumbitem"}]}]