[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/nenechte-si-uzkost-prerust-pres-hlavu\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/nenechte-si-uzkost-prerust-pres-hlavu\/","headline":"Nenechte si \u00fazkost p\u0159er\u016fst p\u0159es hlavu","name":"Nenechte si \u00fazkost p\u0159er\u016fst p\u0159es hlavu","description":"\u017divot p\u0159in\u00e1\u0161\u00ed tolik r\u016fzn\u00fdch slo\u017eit\u00fdch situac\u00ed, \u017ee vyhnout se v n\u011bm \u00fazkostije t\u00e9m\u011b\u0159 nemo\u017en\u00e9. M\u00e1lokdo je asi tak otrl\u00fd, aby nikdy nepoc\u00edtil p\u0159i ur\u010dit\u00fdch situac\u00edch nejistotu, nep\u0159\u00edjemn\u00e9 obavy, nap\u011bt\u00ed a\u017e strach. Ale co s t\u00edm, kdy\u017e je \u00fazkosti p\u0159\u00edli\u0161, je a\u017e nere\u00e1ln\u00e1, ale nem\u016f\u017eeme se j\u00ed zbavit. Nav\u00edc n\u00e1s tyto stavy p\u0159epadaj\u00ed v t\u011bch nejm\u00e9n\u011b […]","datePublished":"2018-06-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a319487_w2006_t1530518559.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a319487_w2006_t1530518559.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/nenechte-si-uzkost-prerust-pres-hlavu\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"\t\u017divot p\u0159in\u00e1\u0161\u00ed tolik r\u016fzn\u00fdch slo\u017eit\u00fdch situac\u00ed, \u017ee vyhnout se v n\u011bm \u00fazkostije t\u00e9m\u011b\u0159 nemo\u017en\u00e9. M\u00e1lokdo je asi tak otrl\u00fd, aby nikdy nepoc\u00edtil p\u0159i ur\u010dit\u00fdch situac\u00edch nejistotu, nep\u0159\u00edjemn\u00e9 obavy, nap\u011bt\u00ed a\u017e strach. Ale co s t\u00edm, kdy\u017e je \u00fazkosti p\u0159\u00edli\u0161, je a\u017e nere\u00e1ln\u00e1, ale nem\u016f\u017eeme se j\u00ed zbavit. Nav\u00edc n\u00e1s tyto stavy p\u0159epadaj\u00ed v t\u011bch nejm\u00e9n\u011b vhodn\u00fdch okam\u017eic\u00edch. Je tu sice mo\u017enost nau\u010dit se uvolnit, \u00fazkostn\u00e9 my\u0161lenky a stavy ovl\u00e1dat. Ne v\u017edy je to v\u0161ak mo\u017en\u00e9, ne ka\u017ed\u00fd to dok\u00e1\u017ee.P\u0159esto tu jsou ur\u010dit\u00e9 mo\u017enosti prvn\u00ed pomoci, kter\u00fdmi lze odvr\u00e1tit nebezpe\u010d\u00ed panick\u00e9 reakce:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9, kter\u00e9 \u00fazkost \u010dasto p\u0159epad\u00e1, si ur\u010dit\u011b v\u0161imli, \u017ee kdy\u017e se soust\u0159ed\u00ed na ur\u010ditou \u010dinnost, \u00fazkost pomalu zmiz\u00ed. Za\u010dnou hr\u00e1t hru na mobilu, kdy\u017e se jich zmoc\u0148uje panika p\u0159i \u010dek\u00e1n\u00ed u l\u00e9ka\u0159e. \u017deny se uklid\u0148uj\u00ed pleten\u00edm, n\u011bjakou tvo\u0159ivou \u010dinnost\u00ed, jin\u00ed si t\u0159eba v dopravn\u00ed z\u00e1cp\u011b, kde se \u00fazkost snadno dostav\u00ed, za\u010dnou zp\u00edvat. N\u011bkoho p\u0159ejde \u00fazkost, kdy\u017e je nucen \u0159e\u0161it n\u011bjakou neodkladnou z\u00e1le\u017eitost nebo kdy\u017e zm\u011bn\u00ed prost\u0159ed\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proti n\u00e1stupu paniky je tu dal\u0161\u00ed star\u00e1 metoda, kter\u00e1 t\u00e9m\u011b\u0159 v\u017edy pom\u016f\u017ee a porad\u00ed v\u00e1m ji i l\u00e9ka\u0159 ze z\u00e1chrann\u00e9 slu\u017eby, ne\u017e m\u00e1 mo\u017enost, se k v\u00e1m dostat. Kdy\u017e za\u010dnete m\u00edt strach o sv\u016fj \u017eivot, mysl\u00edte si, \u017ee se u\u017e nenadechnete, m\u00e1te pocit, \u017ee ka\u017edou chv\u00edli omdl\u00edte \u2013 d\u00fdchejte n\u011bkolik vte\u0159in do pap\u00edrov\u00e9ho pytl\u00edku. Bu\u0161en\u00ed srdce a mot\u00e1n\u00ed hlavy, zp\u016fsoben\u00e9 hyperventilac\u00ed, tak rychle odezn\u00ed, proto\u017ee se uprav\u00ed koncentrace kysli\u010dn\u00edku uhli\u010dit\u00e9ho.\u00a0L\u00e9k\u016fm se nebra\u0148te\tNeust\u00e1l\u00e9 pro\u017e\u00edv\u00e1n\u00ed chronick\u00e9 \u00fazkosti m\u016f\u017ee b\u00fdt zna\u010dn\u011b vy\u010derp\u00e1vaj\u00edc\u00ed. Je t\u0159eba si uv\u011bdomit, \u017ee nejde o pouhou nervozitu, je tu nebezpe\u010d\u00ed panick\u00fdch atak, kter\u00e9 p\u0159ich\u00e1zej\u00ed ne\u010dekan\u011b a dok\u00e1\u017e\u00ed \u010dlov\u011bka p\u0159iv\u00e9st a\u017e k o\u0161kliv\u00fdm depres\u00edm. Je t\u0159eba se l\u00e9\u010dit, proto\u017ee stav se m\u016f\u017ee nen\u00e1padn\u011b zhor\u0161ovat. Vyhledat odbornou pomoc nen\u00ed \u017e\u00e1dn\u00e1 ostuda a po l\u00e9c\u00edch se v\u00e1m v\u00fdrazn\u011b ulev\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte si \u00fazkost p\u0159er\u016fst p\u0159es hlavu","item":"https:\/\/www.aridareal.cz\/nenechte-si-uzkost-prerust-pres-hlavu\/#breadcrumbitem"}]}]