[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/nastavte-sve-telo-tak-aby-chtelo-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/nastavte-sve-telo-tak-aby-chtelo-hubnout\/","headline":"Nastavte sv\u00e9 t\u011blo tak, aby cht\u011blo hubnout","name":"Nastavte sv\u00e9 t\u011blo tak, aby cht\u011blo hubnout","description":"L\u00e9ka\u0159sk\u00e1 v\u011bda p\u0159i\u0161la kone\u010dn\u011b na zp\u016fsob, jak se d\u00e1 https:\/\/www.ulekare.cz\/clanek\/po-ockovani-doprejte-diteti-nekolikadenni-klid-310246 zhubnout bez toho, \u017ee bychom museli sv\u00e9 t\u011blo t\u00fdrat n\u011bkolikahodinov\u00fdm cvi\u010den\u00edm nebo dr\u017een\u00edm nezdrav\u00e9 hladovky, kter\u00e1 m\u00e1 stejn\u011b jen do\u010dasn\u00fd efekt. A n\u011bkolikadenn\u00ed hladov\u011bn\u00ed je pro n\u00e1\u0161 organismus p\u0159\u00edmo zhoubn\u00fdm. Je pravda, \u017ee i p\u0159i proteinov\u00e9 diet\u011b je pohybov\u00e1 aktivita velice vhodn\u00e1, ale nen\u00ed p\u0159\u00edmo […]","datePublished":"2018-11-16","dateModified":"2024-07-04","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a331837_w1713_t1544351598.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a331837_w1713_t1544351598.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/nastavte-sve-telo-tak-aby-chtelo-hubnout\/","about":["Kr\u00e1sa"],"wordCount":392,"articleBody":"          L\u00e9ka\u0159sk\u00e1 v\u011bda p\u0159i\u0161la kone\u010dn\u011b na zp\u016fsob, jak se d\u00e1 https:\/\/www.ulekare.cz\/clanek\/po-ockovani-doprejte-diteti-nekolikadenni-klid-310246  zhubnout bez toho, \u017ee bychom museli sv\u00e9 t\u011blo t\u00fdrat n\u011bkolikahodinov\u00fdm cvi\u010den\u00edm nebo dr\u017een\u00edm nezdrav\u00e9 hladovky, kter\u00e1 m\u00e1 stejn\u011b jen do\u010dasn\u00fd efekt. A n\u011bkolikadenn\u00ed hladov\u011bn\u00ed je pro n\u00e1\u0161 organismus p\u0159\u00edmo zhoubn\u00fdm. Je pravda, \u017ee i p\u0159i proteinov\u00e9 diet\u011b je pohybov\u00e1 aktivita velice vhodn\u00e1, ale nen\u00ed p\u0159\u00edmo jej\u00edm z\u00e1kladem. T\u00edm je nastaven\u00ed ket\u00f3zy v organismu. \u00b7 Jak toho doc\u00edl\u00edte? \u00b7 Pod odborn\u00fdm dohledem se nahrad\u00ed v t\u011ble sacharidy a tuky b\u00edlkovinami. \u00b7 Zn\u00ed to velice jednodu\u0161e a je to v podstat\u011b pravda. – Je to jednoduch\u00e9, ale z\u00e1rove\u0148 je nutn\u00e9 dodr\u017eovat jist\u00e1 dan\u00e1 pravidla. T\u00edm z\u00e1kladn\u00edm je p\u0159edev\u0161\u00edm vhodn\u00e1 strava. – V dom\u00e1c\u00edch podm\u00ednk\u00e1ch by byla p\u0159\u00edprava proteinov\u00fdch j\u00eddel nejen, \u017ee zbyte\u010dn\u011b finan\u010dn\u011b i \u010dasov\u011b n\u00e1kladn\u00e1, ale tak\u00e9 nevhodn\u00e1. Vyu\u017eijte tedy specializovanou firmu, kter\u00e1 v\u00e1m dod\u00e1 p\u0159esn\u011b vyv\u00e1\u017een\u00e1 j\u00eddla. Str\u00e1dat rozhodn\u011b nebudete. Dop\u0159ejete si nap\u0159\u00edklad pol\u00e9vky, pala\u010dinky, kol\u00e1\u010de, pe\u010divo. Zkr\u00e1tka v podstat\u011b v\u0161e, na\u010d jste zvykl\u00ed v b\u011b\u017en\u00e9 strav\u011b. D\u016fle\u017eit\u00fd je spr\u00e1vn\u00fd re\u017eim B\u011bhem cel\u00e9ho \u201ehubnouc\u00edho procesu\u201c je t\u0159eba tak\u00e9 dodr\u017eovat v sou\u010dasn\u00e9 dob\u011b tolik preferovan\u00fd pitn\u00fd re\u017eim. \u00b7 Co\u017e znamen\u00e1 dodat organismu dva a\u017e t\u0159i litry neochucen\u00e9 vody denn\u011b. \u00b7 Pop\u0159\u00edpad\u011b m\u016f\u017eete p\u00edt zelen\u00fd nebo \u010dern\u00fd \u010daj. \u00b7 Jestli\u017ee jste milovn\u00edci k\u00e1vy, nemus\u00edte se j\u00ed v tomto obdob\u00ed z\u0159\u00edkat. \u00b7 Jen je t\u0159eba ji omezit na dva \u0161\u00e1lky denn\u011b.D\u016fle\u017eit\u00e1 je tak\u00e9 pravidelnost v j\u00eddle. Odstup mezi jednotliv\u00fdmi j\u00eddly by m\u011bl b\u00fdt kolem t\u0159\u00ed a\u017e \u010dty\u0159 hodin. Rozhodn\u011b se nedoporu\u010duje vynech\u00e1vat sn\u00eddani, kter\u00e1 by se m\u011bla dostat do na\u0161eho t\u011bla do p\u016fl hodiny po probuzen\u00ed. S posledn\u00edm j\u00eddlem po\u010d\u00edtejte maxim\u00e1ln\u011b dv\u011b hodiny p\u0159ed sp\u00e1nkem. Pokud budete dodr\u017eovat ve\u0161ker\u00e9 pokyny, pak v\u00e1s proteinov\u00e1 dieta  zaru\u010den\u011b zbav\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f, kter\u00e9 se hned tak nevr\u00e1t\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastavte sv\u00e9 t\u011blo tak, aby cht\u011blo hubnout","item":"https:\/\/www.aridareal.cz\/nastavte-sve-telo-tak-aby-chtelo-hubnout\/#breadcrumbitem"}]}]