[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/mandlovy-svet\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/mandlovy-svet\/","headline":"Mandlov\u00fd sv\u011bt","name":"Mandlov\u00fd sv\u011bt","description":"Mandle je z\u00e1rove\u0148 p\u0159\u00edbuzn\u00e1 s meru\u0148kami a broskvon\u011bmi. M\u00e1 podlouhlou sko\u0159\u00e1pku, kter\u00e1 je tvrd\u00e1 a m\u00e1 podobn\u011b p\u00f3rovitou strukturu jako vla\u0161sk\u00e9 o\u0159echy. Lahodn\u00e9 mandle jsou n\u00e1m i zdrav\u00ed prosp\u011b\u0161n\u00e9. Mandle se \u0159ad\u00ed sv\u00fdm slo\u017een\u00edm a p\u0159\u00edzniv\u00fdm vlivem na na\u0161e zdrav\u00ed k super potravin\u00e1m. Jsou vhodn\u00e9 jak pro sportovce, tak i pro koj\u00edc\u00ed a t\u011bhotn\u00e9 \u017eeny […]","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a295747_w2006_t1507191057.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a295747_w2006_t1507191057.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/mandlovy-svet\/","about":["Produkty"],"wordCount":461,"articleBody":"Mandle je z\u00e1rove\u0148 p\u0159\u00edbuzn\u00e1 s meru\u0148kami a broskvon\u011bmi. M\u00e1 podlouhlou sko\u0159\u00e1pku, kter\u00e1 je tvrd\u00e1 a m\u00e1 podobn\u011b p\u00f3rovitou strukturu jako vla\u0161sk\u00e9 o\u0159echy. Lahodn\u00e9 mandle jsou n\u00e1m i zdrav\u00ed prosp\u011b\u0161n\u00e9. Mandle se \u0159ad\u00ed sv\u00fdm slo\u017een\u00edm a p\u0159\u00edzniv\u00fdm vlivem na na\u0161e zdrav\u00ed k super potravin\u00e1m. Jsou vhodn\u00e9 jak pro sportovce, tak i pro koj\u00edc\u00ed a t\u011bhotn\u00e9 \u017eeny a pro vegany. Obsahuj\u00ed toti\u017e vysok\u00e9 mno\u017estv\u00ed mono nenasycen\u00fdch a polynenasycen\u00fdch kyselin. Krom\u011b toho obsahuj\u00ed tak\u00e9 i pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed:\u00fc\u00a0 lehce straviteln\u00fdch b\u00edlkovin \u00fc\u00a0 vl\u00e1kniny\u00fc\u00a0 v\u00e1pn\u00edk\u00fc\u00a0 fosforu \u00fc\u00a0 drasl\u00edku\u00fc\u00a0 vitam\u00edny \u0159ady B \u00fc\u00a0 vitam\u00edn E\u00fc\u00a0 ho\u0159\u010d\u00edk\u00fc\u00a0 zinek\u00fc\u00a0 m\u011b\u010f \u00fc\u00a0 mangan\t\tZdrav\u00e9 mls\u00e1n\u00edPlody mandle jsou velice zdrav\u00ed prosp\u011b\u0161nou pochoutkou.\u00a0 Oleje a dal\u0161\u00ed l\u00e1tky, kter\u00e9 mandle obsahuj\u00ed, toti\u017e dok\u00e1\u017e\u00ed:\u00fc\u00a0 v\u00fdrazn\u011b sn\u00ed\u017eit hladinu nebezpe\u010dn\u00e9ho cholesterolu v\u00a0krvi\u00fc\u00a0 pom\u00e1haj\u00ed t\u011blu zbavit se voln\u00fdch radik\u00e1l\u016f\u00fc\u00a0 zabra\u0148uj\u00ed vzniku rakoviny\u00fc\u00a0 ochra\u0148uj\u00ed c\u00e9vy a srdce\u00fc\u00a0 sni\u017euj\u00ed riziko vzniku Alzheimerovy choroby\u00fc\u00a0 zabra\u0148uj\u00ed vzniku cukrovky\u00fc\u00a0 pom\u00e1haj\u00ed p\u0159ed rozvojem nemoc\u00ed srdce a c\u00e9v\u00fc\u00a0 pom\u00e1haj\u00ed sn\u00ed\u017eit v\u00fdskyt kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed\u00fc\u00a0 pom\u00e1haj\u00ed sni\u017eovat vy\u0161\u0161\u00ed krevn\u00ed tlak a\u00fc\u00a0 br\u00e1n\u00ed rozvoji arteri\u00e1ln\u00ed hypertenze.\u00fc\u00a0 br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu ze za\u017e\u00edvac\u00edho \u00fastroj\u00ed\u00fc\u00a0 \u00a0dok\u00e1\u017e\u00ed sn\u00ed\u017eit krevn\u00ed cholesterol\u00fc\u00a0 podporuj\u00ed zadr\u017eov\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble\u00fc\u00a0 napom\u00e1haj\u00ed l\u00e9\u010db\u011b osteopor\u00f3zy a demineralizaci kost\u00ed p\u0159\u00edzniv\u011b p\u016fsob\u00ed na nervy\u00fc\u00a0 dod\u00e1vaj\u00ed pevnost sval\u016fm a kostem\u00fc\u00a0 pom\u00e1haj\u00ed p\u0159ekon\u00e1vat stres, depresi a \u00fanavu\t\tMandlov\u00e9 pochutn\u00e1n\u00edLoupan\u00e1 j\u00e1dra mandl\u00ed maj\u00ed lahodnou chu\u0165 a typickou mandlovou v\u016fni. M\u016f\u017eeme je jak konzumovat p\u0159\u00edmo, tak i pra\u017eit, nebo jsou vhodn\u00e1 p\u0159i p\u0159\u00edprav\u011b mou\u010dn\u00edk\u016f. V\u00fdborn\u011b se hod\u00ed:\u00fc\u00a0 k dochucov\u00e1n\u00ed sladk\u00fdch pokrm\u016f\u00fc\u00a0 na ozdoben\u00ed dezert\u016f\u00fc\u00a0 jako sou\u010d\u00e1st m\u00fcsli, jogurt\u016f anebo cere\u00e1ln\u00edch ka\u0161\u00ed\u00fc\u00a0 pro p\u0159\u00edpravu r\u016fzn\u00fdch pomaz\u00e1nek \u00fc\u00a0 lze z nich p\u0159ipravit mandlov\u00e9 ml\u00e9ko a m\u00e1slo\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mandle napom\u00e1haj\u00ed redukci v\u00e1hy a z\u00e1rove\u0148 budov\u00e1n\u00ed svalov\u00e9 hmoty. Rozhodn\u011b by v na\u0161em j\u00eddeln\u00ed\u010dku nem\u011bly chyb\u011bt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mandle jsou jak velmi chu\u0165ov\u011b obl\u00edben\u00e9, tak tak\u00e9 pln\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krom\u011b tuk\u016f, b\u00edlkovin a miner\u00e1l\u016f obsahuj\u00ed t\u00e9\u017e v\u00fdznamn\u00e9 mno\u017estv\u00ed antioxidant\u016f, je\u017e maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mandle napom\u00e1haj\u00ed sni\u017eovat hladinu \u0161kodliv\u00e9ho cholesterolu, v\u00e1\u017e\u00ed voln\u00e9 radik\u00e1ly v t\u011ble, jsou prevenc\u00ed proti rakovinov\u00e9mu bujen\u00ed, sni\u017euj\u00ed riziko kardiovaskul\u00e1rn\u00edch chorob, podporuj\u00ed krevn\u00ed ob\u011bh a celkovou imunitu t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandlov\u00fd sv\u011bt","item":"https:\/\/www.aridareal.cz\/mandlovy-svet\/#breadcrumbitem"}]}]