[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/jak-zvitezit-nad-sladkostmi\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/jak-zvitezit-nad-sladkostmi\/","headline":"Jak zv\u00edt\u011bzit nad sladkostmi","name":"Jak zv\u00edt\u011bzit nad sladkostmi","description":"Nejzdrav\u011bj\u0161\u00ed cukr se patrn\u011b nach\u00e1z\u00ed v ovoci, kde je p\u0159irozen\u00fdm a ni\u010d\u00edm neupravovan\u00fdm sladidlem, maxim\u00e1ln\u011b p\u0159\u00edrodou a t\u00edm, jak a kde stromy a ke\u0159e rostou. Zda maj\u00ed dostatek vl\u00e1hy, slun\u00ed\u010dka a dal\u0161\u00edch podm\u00ednek k r\u016fstu a zr\u00e1n\u00ed plod\u016f. Snad nen\u00ed \u010dlov\u011bk, kter\u00fd by ztloustl jen kv\u016fli tomu, \u017ee denn\u011b spo\u0159\u00e1d\u00e1 p\u00e1r jabl\u00ed\u010dek \u2026 Ale co […]","datePublished":"2020-12-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/jablka%20ovoce.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/jablka%20ovoce.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/jak-zvitezit-nad-sladkostmi\/","about":["Produkty"],"wordCount":424,"articleBody":"         Nejzdrav\u011bj\u0161\u00ed cukr se patrn\u011b nach\u00e1z\u00ed v ovoci, kde je p\u0159irozen\u00fdm a ni\u010d\u00edm neupravovan\u00fdm sladidlem, maxim\u00e1ln\u011b p\u0159\u00edrodou a t\u00edm, jak a kde stromy a ke\u0159e rostou. Zda maj\u00ed dostatek vl\u00e1hy, slun\u00ed\u010dka a dal\u0161\u00edch podm\u00ednek k r\u016fstu a zr\u00e1n\u00ed plod\u016f. Snad nen\u00ed \u010dlov\u011bk, kter\u00fd by ztloustl jen kv\u016fli tomu, \u017ee denn\u011b spo\u0159\u00e1d\u00e1 p\u00e1r jabl\u00ed\u010dek \u2026Ale co naplat, z jablek a hru\u0161ek neupe\u010deme kol\u00e1\u010de a ty n\u011b\u010d\u00edm osladit mus\u00edme. Bez sladk\u00e9 chuti by buchty, kol\u00e1\u010de a dort\u00edky na\u0161im mil\u00fdm asi nechutnaly. Nast\u00e1v\u00e1 ot\u00e1zka \u2013 \u010d\u00edm tedy sladit a \u010d\u00edm nahradit b\u011b\u017en\u00fd cukr, pokud ho nechceme pou\u017e\u00edvat a m\u00e1me obavy z v\u00fd\u0161e jeho glykemick\u00e9ho indexu.Glykemick\u00fd index, zkratkou uv\u00e1d\u011bn\u00ed GI, je parametr, kter\u00fd ud\u00e1v\u00e1 rychlost vyu\u017eit\u00ed gluk\u00f3zy na\u0161\u00edm t\u011blem z t\u00e9 kter\u00e9 potraviny. Zjednodu\u0161en\u011b lze \u0159\u00edct, \u017ee podle jeho v\u00fd\u0161e jde o to, jak dalece se rozkol\u00eds\u00e1 hladina cukru v krvi. Tato veli\u010dina \u010din\u00ed u b\u011b\u017en\u00e9ho b\u00edl\u00e9ho \u0159epn\u00e9ho cukru kolem 60. Nahradit b\u00edl\u00fd \u0159epn\u00fd t\u0159tinov\u00fdm je sice men\u0161\u00ed zlo, proto\u017ee tento nepro\u0161el procesem rafinace a z\u016fstaly v n\u011bm alespo\u0148 n\u011bjak\u00e9 \u017eiviny, ale moc si nepom\u016f\u017eeme.Na na\u0161em trhu je u\u017e dost n\u00e1hradn\u00edch sladidel, ne\u017e bylo p\u0159ed lety a m\u016f\u017eeme si vyb\u00edrat. Zdravou n\u00e1hradou za b\u011b\u017en\u00e9 slazen\u00ed m\u016f\u017ee b\u00fdt xylitol Nakliceno, kter\u00fd se po nejv\u00edce z\u00edsk\u00e1v\u00e1 z b\u0159ezov\u00e9 \u0161\u0165\u00e1vy nebo i z kuku\u0159ice.M\u016f\u017eeme ho naj\u00edt ale i v b\u011b\u017en\u00e9m ovoci, jako jsou maliny, jahody \u010di \u0161vestky. Nen\u00ed energetickou bombou jako klasick\u00fd \u201eb\u00edl\u00fd jed\u201c a ud\u00e1v\u00e1 se, \u017ee jeho GI je mezi 7-10, nav\u00edc m\u00e1 t\u00e9m\u011b\u0159 o polovinu ni\u017e\u0161\u00ed kalorickou hodnotu ne\u017e klasick\u00e9 b\u00edl\u00e9 sladivo. Jeho v\u00fdhodou je ti stejn\u00e1 sladivost, to znamen\u00e1, kdy\u017e jste zvykl\u00ed si osladit \u010daj jednou k\u00e1vovou l\u017ei\u010dkou, pak stejn\u00e9 mno\u017estv\u00ed posta\u010duje i s xylitolem. P\u0159itom naberete na l\u017ei\u010dku m\u00e9n\u011b kalori\u00ed, a p\u0159esto je \u00fa\u010del spln\u011bn. M\u016f\u017eete ho b\u011b\u017en\u011b pou\u017e\u00edvat p\u0159i pe\u010den\u00ed i va\u0159en\u00ed. Jeho nespornou v\u00fdhodou, kter\u00e1 je potvrzen\u00e1 i dostupn\u00fdmi studiemi, \u017ee nenaru\u0161uje zubn\u00ed sklovinu a t\u00edm p\u0159isp\u00edv\u00e1 k prevenci zubn\u00edho kazu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zv\u00edt\u011bzit nad sladkostmi","item":"https:\/\/www.aridareal.cz\/jak-zvitezit-nad-sladkostmi\/#breadcrumbitem"}]}]