[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/jak-vyzrat-nad-vysokym-cholesterolem\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/jak-vyzrat-nad-vysokym-cholesterolem\/","headline":"Jak vyzr\u00e1t nad vysok\u00fdm cholesterolem","name":"Jak vyzr\u00e1t nad vysok\u00fdm cholesterolem","description":"Cholesterol je l\u00e1tka, kterou vyr\u00e1b\u00ed na\u0161e t\u011blo. Ta je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu, pokud je j\u00ed ale p\u0159esp\u0159\u00edli\u0161, na\u0161emu organismu \u0161kod\u00ed. Cholesterol se tvo\u0159\u00ed v\u00a0j\u00e1trech, a hraje d\u016fle\u017eitou roli p\u0159i mnoha t\u011blesn\u00fdch funkc\u00edch, jako nap\u0159\u00edklad p\u0159i tvorb\u011b bun\u011b\u010dn\u00fdch membr\u00e1n a d\u016fle\u017eit\u00fdch hormon\u016f, pod\u00edl\u00ed se na stavb\u011b bun\u011bk, tvorb\u011b vitam\u00ednu D, na produkci stresov\u00e9ho […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a287347_w2006_t1498029827.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a287347_w2006_t1498029827.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/jak-vyzrat-nad-vysokym-cholesterolem\/","about":["Zdrav\u00ed"],"wordCount":385,"articleBody":"Cholesterol je l\u00e1tka, kterou vyr\u00e1b\u00ed na\u0161e t\u011blo. Ta je nezbytn\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu, pokud je j\u00ed ale p\u0159esp\u0159\u00edli\u0161, na\u0161emu organismu \u0161kod\u00ed. Cholesterol se tvo\u0159\u00ed v\u00a0j\u00e1trech, a hraje d\u016fle\u017eitou roli p\u0159i mnoha t\u011blesn\u00fdch funkc\u00edch, jako nap\u0159\u00edklad p\u0159i tvorb\u011b bun\u011b\u010dn\u00fdch membr\u00e1n a d\u016fle\u017eit\u00fdch hormon\u016f, pod\u00edl\u00ed se na stavb\u011b bun\u011bk, tvorb\u011b vitam\u00ednu D, na produkci stresov\u00e9ho hormonu i pohlavn\u00edch hormon\u016f. Dv\u011b t\u0159etiny cholesterolu vznikaj\u00ed p\u0159\u00edmo v\u00a0t\u011ble, jednu t\u0159etinu pak p\u0159ij\u00edm\u00e1te v\u00a0potrav\u011b.P\u0159\u00ed\u010diny vysok\u00e9ho cholesterolu:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Minimum denn\u00edho pohybu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u00e1 p\u0159\u00edprava j\u00eddel.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konzumace alkoholu.Pro\u010d je vysok\u00fd cholesterol nebezpe\u010dn\u00fd?P\u0159ebyte\u010dn\u00fd cholesterol se usazuje v\u00a0c\u00e9vn\u00edch st\u011bn\u00e1ch, co\u017e m\u00e1 za n\u00e1sledek vznik infarktu \u010di mrtvice, a ti jsou \u010dastou p\u0159\u00ed\u010dinou \u00famrt\u00ed. P\u0159edstavuje tak\u00e9 jeden z\u00a0nejrizikov\u011bj\u0161\u00edch faktor\u016f ateroskler\u00f3zy \u010di nedokrevnosti doln\u00edch kon\u010detin.PrevenceV\u00a0\u010cech\u00e1ch si lid\u00e9 moc nel\u00e1mou hlavu s\u00a0preventivn\u00edmi prohl\u00eddkami, a ani se p\u0159esp\u0159\u00edli\u0161 nezam\u011b\u0159uj\u00ed na zdrav\u00ed \u017eivotn\u00ed styl, co\u017e je velk\u00e1 \u0161koda, proto\u017ee by to mnoh\u00fdm zabr\u00e1nilo vzniku zdravotn\u00edch pot\u00ed\u017e\u00ed. Vysok\u00fd cholesterol toti\u017e nijak nebol\u00ed, a tak prvn\u00edm sign\u00e1lem, \u017ee n\u011bco nen\u00ed v\u00a0po\u0159\u00e1dku, b\u00fdv\u00e1 a\u017e infarkt.Ov\u0161em pokud se rozhodnete zm\u011bnit \u017eivotn\u00ed styl, abyste se vyvarovali p\u0159\u00edli\u0161n\u00e9mu cholesterolu, uvid\u00edte, \u017ee pozitivn\u00ed v\u00fdsledky se v\u00e1m projev\u00ed velmi brzy.Jak sn\u00ed\u017eit vysok\u00fd cholesterol:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00ed\u017eit p\u0159\u00edjem tu\u010dn\u00fdch a sma\u017een\u00fdch j\u00eddel, hl\u00eddat si v\u00e1hu, a v\u00a0p\u0159\u00edpad\u011b obezity si nechat navrhnout j\u00eddeln\u00ed\u010dek od dietologa.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuky p\u0159ij\u00edmat rad\u011bji ty rostlinn\u00e9 \u010di ryb\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stravovat se pravideln\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny. Ta je obsa\u017eena p\u0159edev\u0161\u00edm v\u00a0zelenin\u011b a ovoci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00ed\u017eit p\u0159\u00edjem alkoholu nebo ho rad\u011bji vylou\u010dit \u00fapln\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezit p\u0159\u00edjem soli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161it pohybovou aktivitu, za\u010d\u00edt cvi\u010dit, b\u011bhat, plavat, nebo alespo\u0148 rychle chodit minim\u00e1ln\u011b t\u0159icet minut denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t nad vysok\u00fdm cholesterolem","item":"https:\/\/www.aridareal.cz\/jak-vyzrat-nad-vysokym-cholesterolem\/#breadcrumbitem"}]}]