[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/jak-v-lete-pecovat-o-svou-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/jak-v-lete-pecovat-o-svou-pokozku\/","headline":"Jak v l\u00e9t\u011b pe\u010dovat o svou poko\u017eku","name":"Jak v l\u00e9t\u011b pe\u010dovat o svou poko\u017eku","description":"Dlouh\u00e9 dny tr\u00e1ven\u00e9 v baz\u00e9nu, grilov\u00e1n\u00ed s\u00a0rodinou a p\u0159\u00e1teli, nadm\u011brn\u00e9 vystavov\u00e1n\u00ed slune\u010dn\u00edm paprsk\u016fm a konzumace alkoholu. I to mohou b\u00fdt faktory letn\u00edch radov\u00e1nek vedouc\u00ed k\u00a0nam\u00e1h\u00e1n\u00ed poko\u017eky a jej\u00edmu oslaben\u00ed. Ochrana p\u0159ed slun\u00ed\u010dkem Opalov\u00e1n\u00edm m\u016f\u017eeme dos\u00e1hnout vysn\u011bn\u00e9 sn\u011bd\u00e9 pleti, ov\u0161em s\u00a0dlouhodob\u00fdm vystavov\u00e1n\u00edm slun\u00ed\u010dku si nen\u00ed radno zahr\u00e1vat \u2013 a to i ze zdravotn\u00edch d\u016fvod\u016f. Vlivem UV […]","datePublished":"2019-07-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a349755_w2006_t1564836858.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a349755_w2006_t1564836858.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/jak-v-lete-pecovat-o-svou-pokozku\/","about":["Kr\u00e1sa"],"wordCount":456,"articleBody":"Dlouh\u00e9 dny tr\u00e1ven\u00e9 v baz\u00e9nu, grilov\u00e1n\u00ed s\u00a0rodinou a p\u0159\u00e1teli, nadm\u011brn\u00e9 vystavov\u00e1n\u00ed slune\u010dn\u00edm paprsk\u016fm a konzumace alkoholu. I to mohou b\u00fdt faktory letn\u00edch radov\u00e1nek vedouc\u00ed k\u00a0nam\u00e1h\u00e1n\u00ed poko\u017eky a jej\u00edmu oslaben\u00ed.\tOchrana p\u0159ed slun\u00ed\u010dkemOpalov\u00e1n\u00edm m\u016f\u017eeme dos\u00e1hnout vysn\u011bn\u00e9 sn\u011bd\u00e9 pleti, ov\u0161em s\u00a0dlouhodob\u00fdm vystavov\u00e1n\u00edm slun\u00ed\u010dku si nen\u00ed radno zahr\u00e1vat \u2013 a to i ze zdravotn\u00edch d\u016fvod\u016f.Vlivem UV z\u00e1\u0159en\u00ed m\u016f\u017ee v\u00a0DNA doch\u00e1zet k\u00a0tvorb\u011b cyklobutanpyrimidinov\u00fdch dimer\u016f, co\u017e vede k\u00a0mutac\u00edm. N\u011bkter\u00e9 mutace mohou bu\u0148ku z\u00e1va\u017en\u011b po\u0161kodit, jin\u00e9 dokonce zp\u016fsobit jej\u00ed nadm\u011brn\u00e9 bujen\u00ed. Je n\u011bkolik mo\u017enost\u00ed, jak se chr\u00e1nit. Snad nejlep\u0161\u00ed je vyhnout se z\u00e1\u0159en\u00ed \u00fapln\u011b. V\u00a0p\u0159\u00edpad\u011b, kdy to nen\u00ed mo\u017en\u00e9, sna\u017e\u00edme se k\u016f\u017ei zahalit od\u011bvem (nap\u0159. lehk\u00fdmi halenkami s\u00a0dlouh\u00fdmi ruk\u00e1vy, \u0161\u00e1tky, klobouky). V\u00a0mezn\u00edm p\u0159\u00edpad\u011b se chr\u00e1n\u00edme pou\u017eit\u00edm opalovac\u00edch kr\u00e9mu s\u00a0UV filtry. U t\u011bch je vhodn\u00e9 pozastavit se nad slo\u017een\u00edm, jeliko\u017e n\u011bkter\u00e9 obsahuj\u00ed i slou\u010deniny nebezpe\u010dn\u00e9 pro samotnou poko\u017eku nebo okol\u00ed. Havaj tento rok dokonce zak\u00e1zala prodej a distribuci opalovac\u00edch kr\u00e9m\u016f, jejich\u017e ingredience po\u0161kozuj\u00ed mo\u0159sk\u00e9 kor\u00e1ly.\tHydrataceD\u016fle\u017eit\u00e9 je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. To nejen z\u00a0d\u016fvodu horka, ale i kv\u016fli\u00a0vysu\u0161ov\u00e1n\u00ed poko\u017eky vlivem chl\u00f3ru v\u00a0baz\u00e9nu nebo v d\u016fsledku po\u017eit\u00ed vy\u0161\u0161\u00edch d\u00e1vek alkoholu, je\u017e sv\u00fdm metabolitem \u2013 formaldehydem \u2013 dehydratuj\u00ed organismus zevnit\u0159.Tekutiny dopl\u0148ujeme v\u00a0pr\u016fb\u011bhu dne, nejl\u00e9pe p\u016fl hodiny p\u0159ed j\u00eddlem a sn\u00ed\u017eit tempo p\u0159ed span\u00edm. Tak\u00e9 se vyplat\u00ed konzumovat ovoce a zeleninu bohatou na vodu \u2013 okurky nebo melouny.\u00a0 S\u00a0t\u00edm je spojen\u00e1 i rozmanitost j\u00eddeln\u00ed\u010dku v\u00a0letn\u00edch m\u011bs\u00edc\u00edch, kdy m\u00e1me snadn\u011bj\u0161\u00ed p\u0159\u00edstup k\u00a0\u010derstv\u00fdm a sez\u00f3nn\u00edm potravin\u00e1m. (\u010c\u00edm\u017e se samoz\u0159ejm\u011b nemysl\u00ed nanuky, ani grilovac\u00ed klob\u00e1sy.)Ple\u0165 hydratujeme zvn\u011bj\u0161ku, a to za pou\u017eit\u00ed tzv. hydrol\u00e1t\u016f neboli kv\u011btinov\u00fdch vod. Jedn\u00e1 se o kv\u011btinov\u00e9 destil\u00e1ty, kter\u00e9 napom\u00e1haj\u00ed celkov\u00e9 tonizaci pleti a jsou skv\u011bl\u00fdm pomocn\u00edkem k\u00a0nastartov\u00e1n\u00ed ka\u017ed\u00e9ho hork\u00e9ho dne. Pro osv\u011b\u017een\u00ed aplikujeme rozpra\u0161ova\u010dem v\u00a0okol\u00ed obli\u010deje a krku. P\u00e9\u010di zavr\u0161\u00edme leh\u010d\u00edm rostlinn\u00fdm olejem, p\u0159\u00edpadn\u011b vlastn\u00edm rostlinn\u00fdm macer\u00e1tem. Poko\u017eka n\u00e1m na podzim pod\u011bkuje.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak v l\u00e9t\u011b pe\u010dovat o svou poko\u017eku","item":"https:\/\/www.aridareal.cz\/jak-v-lete-pecovat-o-svou-pokozku\/#breadcrumbitem"}]}]