[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/chodte-nebo-zemrete\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/chodte-nebo-zemrete\/","headline":"Cho\u010fte nebo zem\u0159ete!","name":"Cho\u010fte nebo zem\u0159ete!","description":"Chodit je p\u0159ece tak p\u0159irozen\u00e9! P\u0159esto v\u00edce ne\u017e ch\u016fze je popul\u00e1rn\u00ed j\u00edzda, a to nejl\u00e9pe ve vlastn\u00edm pohodln\u00e9m automobilu. Sta\u010d\u00ed se pod\u00edvat na \u0159adu vozidel, ve kter\u00fdch \u010dlov\u011bk rad\u011bji str\u00e1v\u00ed \u010das v rann\u00ed z\u00e1cp\u011b ne\u017e by podniknul n\u011bco pro sv\u00e9 zdrav\u00ed. Potom dal\u0161\u00edch n\u011bkdy i v\u00edce ne\u017e osm hodin str\u00e1ven\u00fdch v zam\u011bstn\u00e1n\u00ed vsed\u011b u po\u010d\u00edta\u010de […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a338943_w2006_t1552074888.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a338943_w2006_t1552074888.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/chodte-nebo-zemrete\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"Chodit je p\u0159ece tak p\u0159irozen\u00e9!P\u0159esto v\u00edce ne\u017e ch\u016fze je popul\u00e1rn\u00ed j\u00edzda, a to nejl\u00e9pe ve vlastn\u00edm pohodln\u00e9m automobilu. Sta\u010d\u00ed se pod\u00edvat na \u0159adu vozidel, ve kter\u00fdch \u010dlov\u011bk rad\u011bji str\u00e1v\u00ed \u010das v rann\u00ed z\u00e1cp\u011b ne\u017e by podniknul n\u011bco pro sv\u00e9 zdrav\u00ed. Potom dal\u0161\u00edch n\u011bkdy i v\u00edce ne\u017e osm hodin str\u00e1ven\u00fdch v zam\u011bstn\u00e1n\u00ed vsed\u011b u po\u010d\u00edta\u010de a po n\u00e1vratu dom\u016f odpo\u010dinek v pohodln\u00e9m k\u0159esle u televize \u2013 to je st\u00e1le sch\u00e9ma nemal\u00e9ho po\u010dtu lid\u00ed. V\u011bt\u0161inu z nich p\u0159itom v\u016fbec nenapadne, \u017ee absenc\u00ed pohybu m\u016f\u017ee j\u00edt doslova o zdrav\u00ed i \u017eivot.\u00a0SEZEN\u00cd P\u0158IN\u00c1\u0160\u00cd SMRTPohyb je \u017eivot. P\u0159estanete se pohybovat, p\u0159est\u00e1v\u00e1te \u017e\u00edt.Nejhor\u0161\u00ed ze v\u0161eho je potom dlouhodob\u00e9 sezen\u00ed. P\u0159i n\u011bm prakticky v\u016fbec nemohou b\u00fdt z t\u011bla odstra\u0148ov\u00e1ny \u0161kodliv\u00e9 l\u00e1tky, proto\u017ee svaly nejsou nijak zapojeny. Je proto nutn\u00e9 se nejm\u00e9n\u011b ka\u017edou p\u016fl hodinku zvednout, proj\u00edt se a trochu svoje kon\u010detiny rozh\u00fdbat. Pohyb je d\u016fle\u017eit\u00fd pro \u010dlov\u011bka ka\u017ed\u00e9ho v\u011bku. To vid\u00edme nejl\u00e9pe u star\u0161\u00edch a star\u00fdch lid\u00ed. Kdy\u017e se poddaj\u00ed sv\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm a p\u0159estanou se \u00fapln\u011b pohybovat, \u010dasto jim to p\u0159ed\u010dasn\u011b ukon\u010d\u00ed \u017eivot. Proto by nikdy nem\u011bli nav\u017edy usednout do k\u0159esla, i kdy\u017e maj\u00ed probl\u00e9my a bolesti. Nakonec i lid\u00e9 na voz\u00ed\u010dku se mus\u00ed v\u011bnovat fyzioterapii stejn\u011b jako dlouhodob\u011b le\u017e\u00edc\u00ed pacienti, aby si sv\u016fj stav zlep\u0161ili nebo alespo\u0148 udr\u017eeli ten st\u00e1vaj\u00edc\u00ed.\u00a0NEJLEVN\u011aJ\u0160\u00cd L\u00c9K NA ZDRAV\u00cdChodit n\u00e1s nic nestoj\u00ed.P\u0159itom to m\u00e1 lep\u0161\u00ed \u00fa\u010dinek ne\u017e polyk\u00e1n\u00ed haldy pr\u00e1\u0161k\u016f, co\u017e n\u00e1s ur\u010dit\u011b \u010dek\u00e1, kdy\u017e se pohybovat nebudeme. I prostou ch\u016fz\u00ed ve svi\u017en\u00e9m tempu se d\u00e1 z\u00edskat dobr\u00e1 kondice.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Budete-li ignorovat v\u00fdtah, p\u0159estanete se zad\u00fdch\u00e1vat do schod\u016f.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u0161l\u00e1pnete-li si do kr\u00e1sn\u00e9 p\u0159\u00edrody, d\u00e1te stop \u0161patn\u00fdm my\u0161lenk\u00e1m a depresi.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Najdete-li si denn\u011b alespo\u0148 p\u016fl hodinky na ost\u0159ej\u0161\u00ed ch\u016fzi, p\u0159edejdete bolen\u00ed hlavy a dokonce i zabr\u00e1n\u00edte rozvoji cukrovky.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvyknete-li si na pravideln\u00fd pohyb, nebudou se ucp\u00e1vat va\u0161e c\u00e9vy a infarkt nebo mrtvice v\u00e1s jen tak nedohon\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cho\u010fte nebo zem\u0159ete!","item":"https:\/\/www.aridareal.cz\/chodte-nebo-zemrete\/#breadcrumbitem"}]}]