[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aridareal.cz\/chcete-byt-zdravejsi-zaradte-do-jidelnicku-obilne-klicky\/#Article","mainEntityOfPage":"https:\/\/www.aridareal.cz\/chcete-byt-zdravejsi-zaradte-do-jidelnicku-obilne-klicky\/","headline":"Chcete b\u00fdt zdrav\u011bj\u0161\u00ed? Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku obiln\u00e9 kl\u00ed\u010dky","name":"Chcete b\u00fdt zdrav\u011bj\u0161\u00ed? Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku obiln\u00e9 kl\u00ed\u010dky","description":"Obiloviny by m\u011bli tvo\u0159it zna\u010dnou \u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku, ov\u0161em pokud tou\u017e\u00edte je\u0161t\u011b po n\u011bjak\u00e9 zdrav\u011bj\u0161\u00ed form\u011b obilovin, pak je vyzkou\u0161ejte v nakl\u00ed\u010den\u00e9 podob\u011b. Hod\u00ed se jak k p\u0159\u00edm\u00e9 konzumaci, ale m\u016f\u017eete je p\u0159idat t\u0159eba tak\u00e9 do sal\u00e1t\u016f, jako p\u0159\u00edlohu a podobn\u011b. Nakl\u00ed\u010denou p\u0161enici si t\u0159eba m\u016f\u017eete umixovat s jablky a s medem a z\u00edsk\u00e1te tak […]","datePublished":"2019-06-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.aridareal.cz\/author\/#Person","name":"aridareal.cz\n","url":"https:\/\/www.aridareal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aridareal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a359705_w2006_t1573640729.jpg","url":"https:\/\/www.aridareal.cz\/wp-content\/uploads\/img_a359705_w2006_t1573640729.jpg","height":0,"width":0},"url":"https:\/\/www.aridareal.cz\/chcete-byt-zdravejsi-zaradte-do-jidelnicku-obilne-klicky\/","about":["Produkty"],"wordCount":403,"articleBody":"      Obiloviny by m\u011bli tvo\u0159it zna\u010dnou \u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku, ov\u0161em pokud tou\u017e\u00edte je\u0161t\u011b po n\u011bjak\u00e9 zdrav\u011bj\u0161\u00ed form\u011b obilovin, pak je vyzkou\u0161ejte v nakl\u00ed\u010den\u00e9 podob\u011b. Hod\u00ed se jak k p\u0159\u00edm\u00e9 konzumaci, ale m\u016f\u017eete je p\u0159idat t\u0159eba tak\u00e9 do sal\u00e1t\u016f, jako p\u0159\u00edlohu a podobn\u011b. Nakl\u00ed\u010denou p\u0161enici si t\u0159eba m\u016f\u017eete umixovat s jablky a s medem a z\u00edsk\u00e1te tak chutnou a sladkou variantu nabitou zdrav\u00ed prosp\u011b\u0161n\u00fdmi l\u00e1tkami. P\u0159idat je lze tak\u00e9 do smoothie. Fantazii se v jejich p\u0159\u00edprav\u011b meze nekladou. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b ale jejich pravidelnou konzumac\u00ed ud\u011bl\u00e1te n\u011bco dobr\u00e9ho pro va\u0161e zdrav\u00ed. Obiln\u00e9 kl\u00ed\u010dky dodaj\u00ed va\u0161emu t\u011blu spoustu cenn\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. OBSAH CENN\u00ddCH A ZDRAV\u00cd PROSP\u011a\u0160N\u00ddCH L\u00c1TEK V OBILN\u00ddCH KL\u00cd\u010cC\u00cdCH:  vitam\u00edny skupiny B, vitam\u00edn E  chrom, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk  b\u00edlkoviny  nenasycen\u00e9 mastn\u00e9 kyseliny  Pravideln\u00e1 konzumace obiln\u00fdch kl\u00ed\u010dk\u016f v\u00e1m jen a jen prosp\u011bje, pom\u00e1haj\u00ed toti\u017e:  sni\u017eovat hladinu cholesterolu v krvi  zlep\u0161ovat stav poko\u017eky a funkci mozku  zlep\u0161en\u00ed psychick\u00e9ho stavu a nervov\u00e9ho syst\u00e9mu  zm\u00edrn\u011bn\u00ed nep\u0159\u00edjemn\u00fdch a ne\u017e\u00e1douc\u00edch projev\u016f menopauzy  chr\u00e1nit kosti p\u0159ed jejich \u0159\u00eddnut\u00edm  zlep\u0161ovat tr\u00e1ven\u00ed a krevn\u00ed ob\u011bh   Pus\u0165te se do dom\u00e1c\u00ed v\u00fdroby nebo si kupte u\u017e p\u0159ipraven\u00e9 Obiln\u00e9 kl\u00ed\u010dky si m\u016f\u017eete ji\u017e hotov\u00e9 koupit v obchod\u011b, ale tak\u00e9 si je jednodu\u0161e p\u0159iprav\u00edte v pohodl\u00ed sv\u00e9ho domova a budete tak m\u00edt garantovanou jejich absolutn\u00ed \u010derstvost a tak\u00e9 budete m\u00edt pod kontrolou pr\u016fb\u011bh jejich p\u0159\u00edpravy. A jak se pustit do dom\u00e1c\u00ed p\u0159\u00edpravy? Sta\u010d\u00ed si jen po\u0159\u00eddit semena libovoln\u00e9 obiloviny, misku na kl\u00ed\u010den\u00ed (zvl\u00e1dnete to ale i bez n\u00ed) a pak u\u017e jen sta\u010d\u00ed zaji\u0161\u0165ovat semen\u016fm vlhkost a vy\u010dkat 2 \u2013 3 dny ne\u017e dojde k jejich vykl\u00ed\u010den\u00ed, kdy jsou p\u0159ipraveny ke konzumaci. Za\u0159a\u010fte vitam\u00edny a miner\u00e1ly nabit\u00e9 obiln\u00e9 kl\u00ed\u010dky do va\u0161eho j\u00eddeln\u00ed\u010dku, kter\u00fd si jimi tak m\u016f\u017eete zpest\u0159it a ud\u011blejte tak n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete b\u00fdt zdrav\u011bj\u0161\u00ed? 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